A highly committed, ethical, and empathetic MBACP-registered Counsellor working towards accreditation with extensive experience supporting individuals coping with PTSD, bereavement, anxiety, depression, trauma, abuse, addiction, marital issues, and a wide range of emotional and psychological challenges. Demonstrates a strong ability to build therapeutic relationships rooted in trust and compassion while upholding professional standards and the BACP ethical framework. Adept in working with diverse populations, including children, adolescents, adults, couples, and families, both in person and remotely from the last 5 years.

Established a private practice following successful BACP registration. Provide confidential counselling services to clients experiencing a range of mental health concerns, including anxiety, depression, grief, relationship conflict, and cultural adjustment. Conduct sessions in English, Urdu, Hindi, and Punjabi. Engage in monthly supervision to ensure ethical standards and client safety.
Online Counsellor | BetterHelp (Global Platform) (Dec2020 – Present)
Deliver remote counselling to international clients, supporting over more than 2000 clinical hours to date. Utilise integrated therapeutic models tailored to individual client needs. Maintain a high client satisfaction rating and strong adherence to confidentiality, professionalism, and BetterHelp platform standards.
School Counsellor | Eltham Hill High School, UK (Sep 2019 – Jul 2020)
Provided counselling to students facing emotional, behavioural, and developmental challenges, including gender and sexuality issues. Adapted to lockdown by offering remote support while maintaining the BACP ethical framework.
Adult Counsellor | The Learning & Enterprise College Bexley, UK (Sep 2019 – Jul 2020)
Delivered therapeutic support to adults from varied backgrounds. Addressed PTSD, addiction, bereavement, and daily psychological stressors through integrative therapy. Maintained a safe, ethical, and confidential environment during remote sessions.
Case & Support Volunteer | Victim Support, UK (Jan 2018 – Aug 2019)
Offered emotional and practical support to individuals affected by crime, including sexual violence, domestic abuse, hate crimes, and fraud. Conducted risk assessments, signposted resources, and advocated client needs.

I am a dedicated and compassionate counsellor committed to supporting individuals as they navigate life's challenges and work toward emotional well-being. With a client-centred and empathetic approach, I provide a safe, confidential, and non-judgmental space where clients can explore their thoughts, feelings, and experiences. My practice focuses on helping clients develop self-awareness, resilience, and practical coping strategies to manage stress, anxiety, relationship difficulties, and personal transitions. I believe that every individual has the capacity for growth and healing, and my role is to support that process through collaboration, respect, and evidence-informed counselling techniques. I tailor my approach to meet each client's unique needs, drawing on therapeutic methods that promote emotional insight, healthy communication, and positive change. I am committed to ongoing professional development and ethical practice to ensure high-quality care My goal is to empower clients to gain clarity, build confidence, and move forward with greater balance and purpose in their lives